christine10107

Joined December 2020

Posts

179

Following

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Weight History

Start Weight

190.0 lb

Lost so far: 14.6 lb

Current Weight

175.4 lb
Performance: losing 4.4 lb a week

Goal Weight

160.0 lb

Still to go: 15.4 lb

christine10107's Weight History

	Nikina70
	last weighin: gaining 0.9 lb a week

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cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

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	1 :custom:2 tablespoons, 32 g Kirkland Signature Organic Creamy Peanut Butter
	2 :custom:2s x 1 egg, 100 g Publix Scrambled Eggs
	1 medium Apples
	Hiking
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)