christina1389 - Member

christina1389

Joined July 2011

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Weight History

Start Weight

194.0 lb

Lost so far: 1.0 lb

Current Weight

193.0 lb
Performance: losing 1.2 lb a week

Goal Weight

160.0 lb

Still to go: 33.0 lb

christina1389's Weight History

170

Loose The Weight Before School Starts

192

4 Weeks - 10 Pounds

	1 1/2 cups White Rice (Short-Grain, Cooked)
	2 servings Healthy Multi-Grain Bread
	2 large Egg
	Housework
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.