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chrisjenx2001
chrisjenx2001
Joined November 2009
Posts
17
Following
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Weight History
Start Weight
198.4 lb
Lost so far:
15.4 lb
Current Weight
183.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
195.0 lb
Still to go:
12.0 lb
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chrisjenx2001's Weight History
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chrisjenx2001's Latest Member Challenges
425
3,000 crunches/750 pushups in November!
status:
Completed
ended:
30 Nov 11
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chrisjenx2001's Latest Posts
how to maintain a fixed weight
I became vegan, my weight has been fixed for years now. And that's due to two main reasons, you stop eating processes food and you stop eating dairy. You cut those two things out and you'll be fine.
That might sound "extreme" but it is more accustoming to our bodies than any other "diet". Pretty much every health related study produced today suggests plant based diet. Think on it do some research.
posted
20 Jan 2015, 02:15
chrisjenx2001 has submitted 1 post
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chrisjenx2001's Recent Food & Exercise
1 serving Milk Semi Skimmed
2 servings Hobnobs
1 serving Wheat Biscuits
Exercise machine (moderate)
Bicycling (moderate) - 13/mph
Walking (moderate) - 3/mph
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