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chris72700
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Weight History
showing entries 6 to 10 of 110
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20 November 2021
lunch party last Sunday...
Weigh-in:
229.0 lb
lost so far:
36.0 lb
still to go:
14.0 lb
Diet followed reasonably well
add comment
gaining 1.6 lb a week
08 November 2021
fat 22.4%, water 61.1%, muscle 33.5%
Weigh-in:
226.2 lb
lost so far:
38.8 lb
still to go:
11.2 lb
Diet followed reasonably well
add comment
losing 11.2 lb a week
07 November 2021
fat 22.7%, water 60.9.%, muscle 33.4%
Weigh-in:
227.8 lb
lost so far:
37.2 lb
still to go:
12.8 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
23 October 2021
Fat: 22.7% Water: 60.9% Muscle: 33.4%
I will try to reinforce my circadian rythm by having the snack at the same time (meals at 9, 12, 3 and 6). I will always have a fruit at the end of each meal, our bodies are like AI, they will learn and adapt to any pattern they can identify. I think doing so will reinforce the day mode (eat, exercise make fat) and night mode (burn fat and repair and strengthen the mind and body).
Weigh-in:
228.4 lb
lost so far:
36.6 lb
still to go:
13.4 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
17 October 2021
Weigh-in:
229.0 lb
lost so far:
36.0 lb
still to go:
14.0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
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