chocolate1ncleve

Joined April 2007

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Weight History

Start Weight

481.0 lb

Lost so far: 4.0 lb

Current Weight

477.0 lb
Performance: losing 0.7 lb a week

Goal Weight

400.0 lb

Still to go: 77.0 lb

chocolate1ncleve's Weight History

cals: 133kcal | fat: 5.06g | carbs: 19.81g | prot: 4.76g

Yummy breakfast muffins filled with whole grain.

cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

cals: 255kcal | fat: 9.10g | carbs: 41.79g | prot: 9.52g

Ideal tasty salad that is really healthy.

cals: 85kcal | fat: 5.61g | carbs: 6.71g | prot: 3.46g

Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.

view complete cookbook

PHASE 1 Foods
I just started over with phase one I'm on day three can someone tell me a list of foods that you can have on phase 1.

posted 24 May 2007, 10:03

chocolate1ncleve has submitted 1 post