PHASE 1 Foods

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chocolate1nc...

Joined: Apr 07
Posts: 1

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Posted: 24 May 2007, 10:03
I just started over with phase one I'm on day three can someone tell me a list of foods that you can have on phase 1.



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That’s cute
by corifeo on 27 Aug 14 10:49 AM
I don't know what to do
I know you've gotten a lot of advice, Buttercup, but the first step I'd recommend is to track your food. Don't change anything for a few days, just track. Then when you look back and what ...
by gnat824 on 27 Aug 14 10:17 AM
Feeling Hopefull
Way to go! Small reasonable changes without too many restrictions are what most people need to achieve long-term results. Stick with it and it will happen- not overnight, but it will happen. Patience ...
by gnat824 on 27 Aug 14 10:07 AM
Trying 1 more time
Best of luck with Atkins! If you need to talk to someone who knows how lethargic and dull you start to feel around day 4-5, hit me up. I couldn't maintain Atkins, as I generally dislike meat, (bacon ...
by abdicant on 27 Aug 14 09:54 AM
food diary acting up?!!
What a relief to find that this has happened to others. It's an annoyance to have to change the calendar every day or to find that entries have disappeared.
by ketojane on 27 Aug 14 07:12 AM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet