PHASE 1 Foods

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chocolate1nc...

Joined: Apr 07
Posts: 1

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Posted: 24 May 2007, 10:03
I just started over with phase one I'm on day three can someone tell me a list of foods that you can have on phase 1.



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by rambler747 on 11 Feb 16 08:16 PM
1200 calorie per day but most of the calories still come from carbs
Low Carb High Fat is the way to go. Try to involve yourself with knowledge of this type of diet its doable. http://lowcarbediem.com/printa... http://lowcarbediem.com/atkins...
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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet