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charlam's Journal

charlam's Profile |Send a Message | Weight History

showing entries 21 to 25 of 38

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14 March 2014

Weigh-in: 114.2 lb

lost so far: 2.8 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

13 March 2014

Weigh-in: 114.6 lb

lost so far: 2.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

12 March 2014

Weigh-in: 115.2 lb

lost so far: 1.8 lb

still to go: 0.2 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

06 March 2014

Weigh-in: 117.0 lb

lost so far: 0 lb

still to go: 2.0 lb

Diet followed reasonably well

add comment steady weight

03 March 2014

I guess having some extra pasta tonight motivated me a bit...didn't like seeing the red of my RDI so I did 30 squats tonight. Was at a body works class yesterday (my every Sun. class)and did at least that many there plus a host of other things. For those of you who are just starting with 10 and adding on...keep up the good work. The more you do the easier it will get!

Weigh-in: 117.0 lb

lost so far: 0 lb

still to go: 2.0 lb

Diet followed reasonably well

add comment steady weight

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