charans20 - Member

charans20

Joined October 2012

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Weight History

Start Weight

180.8 lb

Lost so far: 5.5 lb

Current Weight

186.3 lb
Performance: gaining 0.2 lb a week

Goal Weight

165.3 lb

Still to go: 20.9 lb

charans20's Weight History

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

view complete cookbook