Joined October 2012
Weight History

Start Weight
180.8 lb
Lost so far: 5.5 lb

Current Weight
186.3 lb
Performance: gaining 0.2 lb a week

Goal Weight
165.3 lb
Still to go: 20.9 lb

charans20's Weight History

charans20's Cookbook

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
view complete cookbook

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charans20's journal

09 October 2012

I do gym 3 times a week followed by 15 minutes of intense cardio. I also have a heart condition known as Hypertrophic Cardio Myopathy.An ICD has been ...
on diet charans20's own diet  

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