charans20

Start Weight:(09 Oct 12) 180.8 lb
Current Weight:(20 Feb 13) 186.3 lb
Goal Weight:165.3 lb
following: charans20's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 09 Oct 12

charans20's Weight History


charans20's Cookbook

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
view complete cookbook

Other Related Links

Members


charans20's journal

09 October 2012

I do gym 3 times a week followed by 15 minutes of intense cardio. I also have a heart condition known as Hypertrophic Cardio Myopathy.An ICD has been ...
on diet charans20's own diet  

charans20's Recent Activity

charans20's Own Activity

No recent activity.

charans20's Buddies

No recent activity.

Other Member Diet Recent Activity

Marystinnett recorded a Weigh In at 134.1 lb.
barrettlizzi recorded a Weigh In at 102.7 lb.
bobb1966 recorded a Weigh In at 214.1 lb.
tarablock and Hipaagrammy are now buddies.
Littleladylovely supported jparlett's Journal Entry.
Alice_19th recorded a Weigh In at 108.0 lb.
Hayanna0209 commented on Draglist's Journal Entry.
VeggieJunkie updated their Food Diary.