charans20
Joined October 2012
Posts
4
Following
0
Followers
0
Weight History

Start Weight
180.8 lb
Lost so far: 5.5 lb

Current Weight
186.3 lb
Performance: gaining 0.2 lb a week

Goal Weight
165.3 lb
Still to go: 20.9 lb

charans20's Weight History


charans20's Cookbook

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
view complete cookbook

Other Related Links

Members


charans20's journal

09 October 2012

I do gym 3 times a week followed by 15 minutes of intense cardio. I also have a heart condition known as Hypertrophic Cardio Myopathy.An ICD has been ...
on diet charans20's own diet  

charans20's Recent Activity

charans20's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Strive23 recorded a Weight Entry at 188.2 lb.
sekline recorded a Weight Entry at 184.5 lb.
ScottH supported mylahxandermom's Journal Entry.
chuckygaint recorded a Weight Entry at 80.0 lb.
fitultra recorded a Weight Entry at 185.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fabi136 recorded a Weight Entry at 132.3 lb.
aliciamatheson recorded a Weight Entry at 199.0 lb.