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chapmancj
chapmancj
Joined November 2021
Posts
8
Following
1
Followers
6
Weight History
Start Weight
139.0 lb
Lost so far:
2.6 lb
Current Weight
136.4 lb
Performance:
losing 0.6 lb a week
Goal Weight
125.0 lb
Still to go:
11.4 lb
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chapmancj's Weight History
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chapmancj's Recent Food & Exercise
2 tbsps drained Capers
1 serving Spice Classics Lemon & Pepper Seasoning Salt
2 servings Trader Joe's Organic Brown Rice Fusilli Pasta
High Intensity Interval Training (HIIT)
Walking (exercise) - 3.5/mph
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