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chadlius88's Journal

chadlius88's Profile |Send a Message | Weight History

showing entries 16 to 20 of 372

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03 February 2017

adjusted calories and macros for new weight.

2500 to 2400 cals

300g carbs to 250g carbs

185g protein no change

60g fat to 65g fat

Weigh-in: 181.6 lb

lost so far: 22.4 lb

still to go: 0 lb

Diet followed reasonably well

(5 comments) losing 1.0 lb a week

30 January 2017

Adding cardio back into the mix starting this week. Planet fitness with the wife on Wednesdays and speed rope on the weekends.

Current calories and macros:

2500 calories
185g protein
300g carbs
65g fats

losing just under a pound per week weight training only. Cardio should kick me up over 1 pound per week.

Note: as a power lifter I am able to eat IIFYM and still lose weight. This type of diet definitely does not work for everyone. Therefore I would not recommend following my calorie and macronutrient targets.

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30 January 2017

Weigh-in: 182.2 lb

lost so far: 21.8 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 1.1 lb a week

26 January 2017

EZ-PZ

Weigh-in: 182.8 lb

lost so far: 21.2 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

20 January 2017

Back in the Groove. Should be 180 by the end of February. If I can hit 165 by June, I'll be pretty satisfied.

Weigh-in: 184.0 lb

lost so far: 20.0 lb

still to go: 0 lb

Diet followed reasonably well

(1 comment) losing 1.1 lb a week

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