Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
centstone
Journal
centstone's Journal
centstone's Profile
|
Send a Message
|
Weight History
showing entries 1 to 4 of 4
30 January 2012
Weigh-in:
163.2 lb
lost so far:
5.8 lb
still to go:
28.2 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
28 January 2012
Yesterday wasn't as bad as I thought it would be. Full of energy, great. Hunger didn't get bad til after 7. My last juice shot was at 6. Not sure if I should drink another full glass at that time or stick to what I'm doing.I'm sure the plateau time will be coming soon, hoping I have great progress before then so I will have enough motivation to get through it.
add comment
28 January 2012
Weigh-in:
164.0 lb
lost so far:
5.0 lb
still to go:
29.0 lb
Diet followed reasonably well
add comment
losing 35.0 lb a week
27 January 2012
A small Bio of myself... I am a mother of 5 ages 15 through 3 months. The youngest is done nursing so I felt it was a good time to try the dreaded diet (sigh)
I watched a documentary on Netflix of a Guy doing a juice fast. (Sorry, I can't remember the title) He had great results so I thought I'd give it a go.
I'm not being as strict so we'll have to see how it world. I did have coffee this am with zero cal. creamer/sugar.
A tall glass of juice then every 2 hrs. I drank about 4 oz.
Before dinner I had another tall glass and 2 hrs after another small. Also TONS of water all day.
I can't see a complete fasting on juice being a permanent weight loss tool so I did eat 1 slice of pizza.
Oh, the juice was made fresh with a juicing machine.
5 apples,5 small oranges,1 cucumber, about 20 baby carrots,1 yam
I will post updates on the progress!
Weigh-in:
169.0 lb
lost so far:
0 lb
still to go:
34.0 lb
Diet followed N/A
(3 comments)
Other Related Links
Members
Members
Forums
centstone's weight history
view complete history