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Weight History
showing entries 6 to 10 of 75
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30 January 2024
Today I am going to do it again!! I am now at my hihest weight and even looking in the mirror takes my breath away. I do not recognize who I am and that is not me!! I feel physically horrible, my stomah is so big, and I get out of reath so easy. I know I have given up this past year and the weight kept rising. I am sick of this and done!! I am the only one that can change this and I will!! I have done it before and I will do it again!! It all stats with that one first step, just one. I am the only one that can save my life and I will do it. I will get under 200 pounds and walk 15, 000 a day.
This is my plan:
1. Stay in a Keto Diet
2. Keep calories under 1500
3. Drink 1 gallon of water
4. Walk for 30 minutes
5. Not eat after 4 pm.- Last meal 5 pm
6. Journal Everyday
7. Log all food
Long term GoalsA:A
1. Under 200 lb
2. Walk 15,000 steps a day
30 January 2024
Weigh-in:
288.0 lb
lost so far:
0 lb
still to go:
118.0 lb
Diet followed poorly
gaining 0.1 lb a week
14 January 2023
Weigh-in:
280.0 lb
lost so far:
0 lb
still to go:
110.0 lb
Diet followed reasonably well
gaining 0.7 lb a week
15 October 2022
Day 3 of fasting
15 October 2022
Weigh-in:
270.5 lb
lost so far:
0 lb
still to go:
100.5 lb
Diet followed reasonably well
losing 12.3 lb a week
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