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Today I am going to do it again!! I am now at my hihest weight and even looking in the mirror takes my breath away. I do not recognize who I am and that is not me!! I feel physically horrible, my stomah is so big, and I get out of reath so easy. I know I have given up this past year and the weight kept rising. I am sick of this and done!! I am the only one that can change this and I will!! I have done it before and I will do it again!! It all stats with that one first step, just one. I am the only one that can save my life and I will do it. I will get under 200 pounds and walk 15, 000 a day.
This is my plan:
1. Stay in a Keto Diet
2. Keep calories under 1500
3. Drink 1 gallon of water
4. Walk for 30 minutes
5. Not eat after 4 pm.- Last meal 5 pm
6. Journal Everyday
7. Log all food
Long term GoalsA:A
1. Under 200 lb
2. Walk 15,000 steps a day
Diet Calendar Entries for 30 January 2024:
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1091 kcal
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Fat: 61.99g | Prot: 62.15g | Carb: 73.70g.
Breakfast: Mushrooms, V8 Original 100% Vegetable Juice (11.5 oz), Kraft Big Slice Swiss Cheese, Giant Eagle Cherry Tomatoes, Egg. Lunch: Prolon Intermittent Fasting Bar. Dinner: Blue Cheese Dressing, Garden Salad, 1% Cottage Cheese, bristo lasagna with meat sauce. more...
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