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carol2chat's Journal

 
showing entries 11 to 15 of 36
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09 April 2011

09 April 2011

Under 50 Calorie Snacks:
3 cups plain popcorn 23
25 pretzel sticks 30
10 teddy grahams 50
10 pistchio nuts 35
1 cup sugar free jello 16
4 saltine crackers 52
2 hershey kisses 49
1 tab sunflower seeds 50
2 graham crackers 52
1/4 serving lays chips 40
4 cool ranch doritos 50
1 small orange 45
1/2 medium apple 36
1/2 medium banana 52
1 under 50 cal cookie 50
4 malted milk balls 42
4 junior mints 42
1/2 slice 20 cal bread w/ 1/2 tsp butter 35
1 tsp tuna on 1 saltine cracker 36
2 saltine crackers w/ 2 sl. fat free lunch meat 42
1/2 slice canadian bacon on 1 saltine cracker 34
1/4 slice american cheese on 1 saltine cracker 40
1/4 serving crunchy cheetos 40
1 Edys fruit bar popsicle 45
1/4 package peanut butter crackers 47
5.5 oz v8 juice 30
1 bar sugar free fudgesicle 35
1/2 cup yams 17
1 tsp peanut butter 47
1/2 bar nature valley oats honey 47
1/2 bar nature valley thin 40
1/4 serving cracker jacks 30
1/4 cup honey nut cherrios dry 37
1/4 cup cap'n crunch dry 36
1/2 serving fat free pudding 40
1 hershey miniature 42
1 cup cantalope 53
15 grapes 50
1 medium peach 40
12 medium strawberries 45
1 cup watermelon 50
cucumber 15
radish 15

09 April 2011

Meals Under 200 Calories:
Meal 1 - 183 Calories
3 oz Grilled Fish 93
1/2 serving Roasted Potatos 60
1/2 serving peas 30

Meal 2 - 196 Calories
2 oz Boneless Pork Chop 136
1/4 cup instant potatos (No milk or butter) 50
1 Tab 20 cal gravy 10

Meal 3 - 160 Calories
1/4 small chicken breast (no skin) 75
1/2 small baked potato 40
1/2 tsp butter 15
1/2 serving peas 30

Meal 4 - 199 Calories
2 oz Hamburger 154
1/4 serving lays potato chips 40
1 Tab Asparagus 5

Meal 5 - 147 Calories
3 oz smoked pork chop 70
1/2 cup boiled potatos 68
1/4 cup green beans 9

Meal 6 - 182 Calories
1 slice Canadian Bacon 35
1/4 cup Mac & Cheese 82
1/4 cup Cottage Cheese 55
2 Tab Asparagus 10

Meal 7 - 198 Calories
2 servings Turkey Bacon 40
1 fried egg 110
1 slice 40 cal bread 40
1/4 tsp butter 8

Meal 8 - 200 Calories
1/2 hotdog 90
1/2 slice 40 cal bread 20
1/4 serving lays chips 40
scant 1/4 cup cottage cheese 50

Meal 9 - 175 Calories
2 oz tuna 70
1 tab light mayo 45
1 tab relish 20
1 slice 40 cal bread 40

Meal 10 - 194 Calories
1/2 serving Black Forest Roast Beef 12
1 serving primrose premium ham 30
1 tsp light mayo
1 slice 40 cal bread 40
1/2 serving lays chips 80
1/4 cup green beans 9

Meal 11 - 175 Calories
1 1/2 oz hamburger 115
2 tab manwich 20
1 slice 40 cal bread 40

Meal 12 - 200 Calories
1 slice bologna 110
1 slice 40 cal bread 40
1/4 serving lays chips 40
2 tab asparagus 10

Meals 200 - 300 Calories:
Meal 1 - 240 Calories
2 broiled chicken wings 200
1/4 serving boiled potatos 30
2 tab asparagus 10

Meal 2 - 286 Calories
3 oz steak (trimed to 1/8" fat) 186
1/2 small baked potato 40
1 tsp butter 30
1/2 serving peas 30

Meal 3 - 244 Calories
2 slices bacon 54
1 medium baked potato 120
2 tsp butter 60
2 tab asparagus 10

Meal 4 - 246 Calories
3 oz fried pork chop 177
1/2 serving roasted potatos 60
1/4 cup green beans 9

Meal 5 - 265 Calories
1 1/2 oz hamburger 115
32 shoe string french fries 140
2 tab asparagus 10

Meal 6 - 256 Calories
1 oz hamburger 77
9 tater tots 170
1/4 cup green beans 9

Meal 7 - 263 Calories
1 1/2 oz hamburger 115
4 onion rings 138
2 tab asparagus 10

Meal 8 - 249 Calories
1 1/2 oz hamburger 115
1 small baked potato 80
1 1/2 tsp butter 45
1/4 cup green beans 9

Meal 9 - 260 Calories
1 patty Bob Evans Sausage 80
1 fried egg 110
1 slice 40 cal bread 40
1 tsp butter 30

Meal 10 - 263 Calories
1 chicken thigh oven fried (nonfat yogurt) 174
1/4 cup instant potatos (no milk or butter) 50
1 tsp butter 30
1/4 cup green beans 9

Meal 11 - 247 Calories
2 oz hamburger 154
1/2 slice swiss cheese 53
1 slice 40 cal bread 40

Meal 12 - 297 Calories
1/8 cup flour 55
1 cup 2% milk 122
1 patty Bob Evans Sausage 80
1 slice 40 cal bread 40

I cook for my husband or I would probably just buy weight watcher meals.

08 April 2011

07 April 2011

EAT ALL DAY IDEAS;
Day 1
1 1/2 oz ground beef 115 cal 10-11 am
1 Slice Wonder light bread 40 cal 10-11 am
1 slice primrose ham 30 cal 12-1 pm
1 Slice Wonder light bread 40 cal 12-1 pm
1 oz canadian bacon 40 cal 2-3 pm
3 saltine crackers 36 cal 2-3 pm
3 oz smoked pork chop 70 cal 4-5 pm
1/2 serving roasted Potatos 60 cal 4-5 pm
1/4 cup macaroini cheese 85 cal 6-7 pm
1 serving turkey bacon 20 cal 6-7 pm
1/2 serving lays chips 90 cal 8-9 pm
1 tab sunflower seeds 50 cal 9-10 pm
--------
Total 676 calories + 400 Calories Fruit & Veggies = 1076 Calories
(and add some fruit & veggies from list below!!)

Day 2
3 oz smoked pork chop 70 cal 10-11 am
1 fried egg 93 cal 10-11 am
1 slice light wonder bread 40 cal 10-11 am
3 slices Land O Frost Lunch meat 20 cal 1-2 pm
1 slice light wonder bread 40 cal 10-11 am
1 1/2 oz tuna (water) 53 cal 2-3 pm
1/2 serv light mayo 22 cal 2-3 pm
3 saltine crackers 39 cal 2-3 pm
1 1/2 oz ground beef w/ mushrooms 125 cal 4-5 pm
1 slice light wonder bread 40 cal 4-5 pm
1/4 cup mac & cheese 85 cal 6-7 pm
1 cup sugar free jello 16 cal 8-9 pm
2 hershey kisses 49 cal 9-10 pm
--------
Total 692 calories + 400 Calories Fruit & Veggies = 1092 Calories
(and add some fruit & veggies from list below!!)

A Few More:
1 tab Peanut Butter 95 cal
3 cups plain popcorn 23 cal
50 small pretzel sticks 60 cal
1 cup sugar free jello 16 cal
3 graham crackers 80 cal
4 hershey kisses 98 cal
15 teddy grahams 82 cal
1 small baked potato 80 cal
20 pistachio nuts 70 cal
1/2 hotdog 90 cal
1 slice balogna 110 cal
1 serrving low cal soup 70-120 cal
Half Mcdonalds Quarter pounder 210 cal
3 oz grilled fish 93 cal
1 serving instant potatoes (no milk or butter) 60 cal
2 tab mushroom gravy 10 cal
1/4 cup cabbage 5 cal
1/2 chicken breast baked 110 cal

I forgot to add Fruit & Vegetables List (Thank You):
Fruit:
Apples (2) extra small 105 Calories
Apricots (6) 101 Calories
Bananas (1) medium 105 Calories
Blackberries 1 1/2 cups 100 Calories
Blueberries 125 berries or 1 1/4 cup 97 Calories
Cantaloupe 2 cups, diced 106 Calories
Cherries 20 103 Calories
Clementines 3 whole 104 Calories
Cranberries, raw 2 1/4 cups 98 Calories
Dates, medjool 1 1/2 whole 100 Calories
Grapes, red or green (30) 101 Calories
Grapefruit, pink or white 1 1/4 95 Calories
Honeydew 1 3/4 cups, diced; about 35 pieces 98 Calories
Kiwi 2 whole 93 Calories
Mango 1 cup, sliced (or 3/4 whole fruit) 107 Calories
Nectarine 1 1/2 medium 94 Calories
Orange 2 small 90 Calories
Papaya 2 cups, cubed 109 Calories
Peach 2 1/2 medium 96 Calories
Pear 1 medium 96 Calories
Plum 3 whole 91 Calories
Pluot 2 1/2 medium 100 Calories
Pineapple 1 1/4 cups, chunks 103 Calories
Pomegranate 1/2 whole 117 Calories
Raspberries 100 berries (or 1 1/2 cups) 99 Calories
Strawberries 25 medium 96 Calories
Tangerine 2 medium 100 Calories
Watermelon 30 balls (or 2 cups, diced) 110 Calories

Vegetables
Artichoke 1 medium 5 Calories
Asparagus 4 oz 10 Calories
Beets 4 oz 35 Calories
Broccoli 4 oz 15 Calories
Brussels Sprouts 1 cup 50 Calories
Cabbage 1 cup 25 Calories
Carrots 4 oz 22 Calories
Cauliflower 1 cup 30 Calories
Celery stalk 1 rib 5 Calories
Chicory 4 oz 9 Calories
Chives 4 oz 36 Calories
Collard Greens 1 cup 25 Calories
Corn Kernels cup 165 Calories
Corn on Cob 1 ear 85 Calories
Cucumber 8" 15 Calories
Eggplant 1 cup 26 Calories
Green Beans 4 oz 20 Calories
Green Pepper 1 medium 22 Calories
Kale 1 cup 40 Calories
Leeks 1 cup 32 Calories
Lettuce 1 cup 15 Calories
Mushrooms 1 cup 18 Calories
Okra cup 50 Calories
Onions 4 oz 40 Calories
Parsley 4 oz 21 Calories
Parsnips 1 cup 95 Calories
Peas 1 cup 125 Calories
Potato, Sweet 1 80 Calories
Potatoes, Baked 1 medium 104 Calories
Pumpkin 1 cup 50 Calories
Radishes 1 15 Calories
Spinach 1 cup 10 Calories
Squash 1 cup 100 Calories
Tomato 1 medium 20 Calories
Turnip 1 cup 55 Calories
Watercress 1 25 Calories
Yams 1 medium 114 Calories
Zucchini 1 cup 40 Calories

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