carloslucavechi

Joined October 2016

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Weight History

Start Weight

246.9 lb

Lost so far: 15.4 lb

Current Weight

231.5 lb
Performance: gaining 0.2 lb a week

Goal Weight

165.3 lb

Still to go: 66.1 lb

Hola, comencé hace poco un gran cambio en mi vida, partí por controlar mi ansiedad y vivir de forma mas sana, en todos los aspectos de la palabra.

Bienvenidos los consejos y recomendaciones
Saludos

carloslucavechi's Weight History

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Following

	Conniehogg
	last weighin: losing 1.0 lb a week

	claudiapamela2017
	last weighin: losing 0.6 lb a week

	patty.vallejos
	last weighin: losing 0.3 lb a week

	Caroretamals
	last weighin: gaining 0.3 lb a week

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carloslucavechi's Cookbook

cals: 248kcal | fat: 8.11g | carbs: 38.12g | prot: 9.18g

Batido de Plátano, Fresas y Nueces

Batido que incorpora proteínas, omega 3 y fibra.

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carloslucavechi's Recent Food & Exercise

	4 slices cooked Tocino (Curado, Frito, Cocido)
	3 large Huevos Revueltos (Enteros, Cocidos)
	1 serving Super Pollo Pechuga Deshuesada
	Running (jogging) - 5/mph

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carloslucavechi's Weight History

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carloslucavechi's Cookbook

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carloslucavechi's Recent Food & Exercise