capo - Member

capo

Joined February 2010

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Weight History

Start Weight

157.0 lb

Lost so far: 0 lb

Current Weight

157.0 lb
Performance: losing 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 7.0 lb

NFPT certified personal trainer. 15 years experience in the fitness industry encompassing body building, weight loss, functional training, core training, MRT, stretch resistance. www.tailoredfitcincy.com

capo's Weight History

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Following

	Kushinada
	last weighin: gaining 0.4 lb a week

	cosmokitty
	last weighin: losing 0.1 lb a week

	sarah0614
	last weighin: steady

	Piney Joe
	last weighin: steady

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Online advice no charge
Tailored Fit Personal Training and Yoga operates in the greater Cincinnati area. One of our primary focuses is to support the health and well being of anyone who asks. If you have a question about nutrition, exercise programming, postural deviations, yoga etc. Please feel free to ask, and we will be glad to answer. There are also lots of resources on our website free of charge. To your health!

Tom Capobianco
NFPT CPT
www.tailoredfitcincy.com Smile

posted 16 Mar 2010, 15:29

Switching diets
Nobody should be in Ketosis with 30 pounds to lose. Ketosis is a dangerous physical situation that is employed by bodybuilders during contest lean out. Understanding your RMR, using that number to tweak your caloric intake is the path to healthy weight loss. I have been a trainer and amateur bodybuilder for 15 years. You can cut 1-2 pounds per week in a healthy manner with 200-250 minutes of resistance/cardio exercise and a SOUND nutrition program.

posted 05 Mar 2010, 09:04

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capo's Recent Food & Exercise

	2 servings whole grain crackers
	1 serving natural peanut butter
	1/2 lb ground turkey

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