Kushinada

Start Weight:(06 Apr 10) 245.0 lb
Current Weight:(28 Jun 10) 239.0 lb
Goal Weight:145.0 lb
following: Kushinada's own diet
performance: gaining 0.4 lb a week

Hi! I'm Nichole (or Nikki) from Cincinnati, OH. I am 29 years old.

I have been overweight, out of shape, and unhealthy most of my life thanks to the environment that I grew up in. Currently I am normalizing my life after my 2nd divorce. I employed a personal trainer recently and I am ready to get free from this excess weight and bad habits.

FatSecret member since: 06 Apr 10

Kushinada's Weight History


Kushinada's Buddies

sherry0404
last weighin: losing 2.7 lb a week Down
 
panzoncito
last weighin: losing 1.0 lb a week Down
capo
on diet Tailored Fit
last weighin: losing 0.6 lb a week Down
 
HelenAnn
buddies only
Kushinada has 4 buddies


Kushinada's Cookbook

cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g
Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
view complete cookbook

Other Related Links

Members


Kushinada's journal

04 August 2010

Yanno, I thought having my journal online would be easier for me to use because I could update it any where. Guess not. I need to weigh in for this week. ...
on diet Kushinada's own diet  

09 July 2010

Tie - RED!
on diet Kushinada's own diet  

Kushinada's Recent Food & Exercise

Kushinada's Groups

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Kushinada's Recent Activity

Kushinada's Own Activity

No recent activity.

Kushinada's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 supported Draglist's Journal Entry.
Instantcrazy supported Draglist's Journal Entry.
ChicaLean supported Draglist's Journal Entry.
hamilton recorded a Journal Entry.
kimber3006 updated their Food Diary.
hooks0617 supported Donna Mashburn's Journal Entry.
Penuville updated their Exercise Diary.
1991tiger updated their Food Diary.