Kushinada
Joined April 2010
Posts
41
Following
4
Followers
4
Weight History

Start Weight
245.0 lb
Lost so far: 6.0 lb

Current Weight
239.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
145.0 lb
Still to go: 94.0 lb
Hi! I'm Nichole (or Nikki) from Cincinnati, OH. I am 29 years old.

I have been overweight, out of shape, and unhealthy most of my life thanks to the environment that I grew up in. Currently I am normalizing my life after my 2nd divorce. I employed a personal trainer recently and I am ready to get free from this excess weight and bad habits.

Kushinada's Weight History


Following

sherry0404
only visible to followers
 
panzoncito
last weighin: losing 1.0 lb a week Down
capo
on diet Tailored Fit
last weighin: losing 0.6 lb a week Down
 
HelenAnn
only visible to followers


Kushinada's Cookbook

cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g
Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g
Lentil Soup with Spinac hi Dr hhu by rr gy by
A soup that's a real comfort food without being heavy on the calories.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
view complete cookbook

Other Related Links

Members


Kushinada's journal

04 August 2010

Yanno, I thought having my journal online would be easier for me to use because I could update it any where. Guess not. I need to weigh in for this week. ...
on diet Kushinada's own diet  

09 July 2010

Tie - RED!
on diet Kushinada's own diet  

Kushinada's Recent Food & Exercise


Kushinada's Groups

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Kushinada's Recent Activity

Kushinada's Own Activity

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Following

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Other Member Diet Recent Activity

Joleen2012 supported LuciusR's Journal Entry.
jengetfit123 commented on brookofmirkwood's Journal Entry.
alfrett87 recorded a Weight Entry at 196.2 lb.
A Big Boy recorded a Weight Entry at 230.5 lb.
Kevinlyfellow supported Keilin_4's Journal Entry.
MereSess recorded a Weight Entry at 159.0 lb.
soultimelady started a new forum topic - Fresh Start.
Ahuenink updated their Food Diary.