Kushinada - Member

Kushinada

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

245.0 lb

Lost so far: 6.0 lb

Current Weight

239.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

145.0 lb

Still to go: 94.0 lb

Hi! I'm Nichole (or Nikki) from Cincinnati, OH. I am 29 years old.

I have been overweight, out of shape, and unhealthy most of my life thanks to the environment that I grew up in. Currently I am normalizing my life after my 2nd divorce. I employed a personal trainer recently and I am ready to get free from this excess weight and bad habits.

Kushinada's Weight History

view Kushinada's complete history

Following

	sherry0404
	only visible to followers

	panzoncito
	last weighin: losing 1.0 lb a week

	capo
	last weighin: losing 0.6 lb a week

	HelenAnn
	only visible to followers

Kushinada's Cookbook

cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g

Honey & Olive Oil Glazed Slow Cooker Carrots

Tender carrots glazed with real olive oil and honey and slow cooked to perfection.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g

Arroz con Gandules (Puerto Rican Style Rice)

This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.

cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g

Lentil Soup with Spinach

A soup that's a real comfort food without being heavy on the calories.

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Cucumber and Onion Salad

Semi-sweet and tart snack that is both healthy and delicious.

view complete cookbook

Kushinada's Recent Food & Exercise

	1 serving Market Pantry Mild Cheddar Cheese Bars
	2 servings Chi-Chi's Medium Thick & Chunky Salsa
	1 serving Organic Blue Corn Tortilla Chips
	Calisthenics (light, e.g. home exercise)
	Dance (fast step, aerobic)
	Exercise machine (slow)

view diet calendar

Kushinada's Groups

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

The 100 Club
A Group who's main focus is to shed 100 lbs!

view all Kushinada's groups

Kushinada's Weight History

Following

Kushinada's Cookbook

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Kushinada's Recent Food & Exercise

Kushinada's Groups