Start Weight:(06 Apr 10) 245.0 lb
Current Weight:(28 Jun 10) 239.0 lb
Goal Weight:145.0 lb
following: Kushinada's own diet
performance: gaining 0.4 lb a week

Hi! I'm Nichole (or Nikki) from Cincinnati, OH. I am 29 years old.

I have been overweight, out of shape, and unhealthy most of my life thanks to the environment that I grew up in. Currently I am normalizing my life after my 2nd divorce. I employed a personal trainer recently and I am ready to get free from this excess weight and bad habits.

FatSecret member since: 06 Apr 10

Kushinada's Weight History

Kushinada's Buddies

last weighin: losing 2.7 lb a week Down
last weighin: losing 1.0 lb a week Down
on diet Tailored Fit
last weighin: losing 0.6 lb a week Down
buddies only
Kushinada has 4 buddies

Kushinada's Cookbook

cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g
Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
view complete cookbook

Other Related Links


Kushinada's journal

04 August 2010

Yanno, I thought having my journal online would be easier for me to use because I could update it any where. Guess not. I need to weigh in for this week. ...
on diet Kushinada's own diet  

09 July 2010

Tie - RED!
on diet Kushinada's own diet  

Kushinada's Recent Food & Exercise

Kushinada's Groups

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Kushinada's Recent Activity

Kushinada's Own Activity

No recent activity.

Kushinada's Buddies

No recent activity.

Other Member Diet Recent Activity

Piomeer updated their Exercise Diary.
Grebert recorded a Weigh In at 242.7 lb.
maurined supported rhontique's Journal Entry.
pennyrw recorded a Weigh In at 191.8 lb.
Evolveordietrying updated their Food Diary.
MaetrixSS recorded a Weigh In at 319.0 lb.
Nanisrocha recorded a Weigh In at 141.5 lb.
PKMS recorded a Weigh In at 143.5 lb.