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cafeoleab
cafeoleab
Joined October 2012
Posts
6
Following
0
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Weight History
Start Weight
162.0 lb
Lost so far:
0 lb
Current Weight
162.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
152.0 lb
Still to go:
10.0 lb
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cafeoleab's Weight History
view cafeoleab's complete history
cafeoleab's Latest Member Challenges
100
Hydration Challenge (Drink water for weight loss!)
status:
Completed
ended:
29 Feb 16
view progress
view all cafeoleab's challenges
cafeoleab's Cookbook
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 265kcal | fat: 14.22g | carbs: 17.96g | prot: 16.91g
Zuppa Toscana
A slimmed down version of the wonderful Olive Garden recipe.
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cafeoleab's Recent Food & Exercise
1
small
Chicken Thigh (Skin Not Eaten)
1 serving Nabisco Belvita Cranberry Orange Breakfast Biscuits
1 serving Two Good Blueberry Greek Yogurt
Walking (moderate) - 3/mph
Treadmill
Bike Machine (Cycling)
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