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Weight History
showing entries 6 to 10 of 72
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09 January 2022
I am recovering from covid & am tired, sitting around, & nothing really tastes good, so low calories. I'm trying to stick to high fiber foods when I eat. Raspberries taste the best!
Weigh-in:
152.4 lb
lost so far:
5.4 lb
still to go:
7.4 lb
Diet followed reasonably well
(1 comment)
losing 4.2 lb a week
07 January 2022
fewer calories & focusing on high fiber diet.
Weigh-in:
153.6 lb
lost so far:
4.2 lb
still to go:
8.6 lb
Diet followed 100%
add comment
losing 0.9 lb a week
29 December 2021
Weigh-in:
154.8 lb
lost so far:
3.0 lb
still to go:
9.8 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
20 December 2021
Weigh-in:
155.4 lb
lost so far:
2.4 lb
still to go:
10.4 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
09 December 2021
25g of fiber per day is my secret weapon for weight loss & lowering bad cholesterol, raising good cholesterol, lowering A1C, triglycerides, etc.
Weigh-in:
156.8 lb
lost so far:
1.0 lb
still to go:
11.8 lb
Diet followed reasonably well
(1 comment)
losing 4.2 lb a week
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