bsfmama
Joined January 2012
Posts
72
Following
1
Followers
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Weight History

Start Weight
157.8 lb
Lost so far: 9.2 lb

Current Weight
148.6 lb
Performance: losing 2.0 lb a week

Goal Weight
145.0 lb
Still to go: 3.6 lb

bsfmama's Weight History


Following

CJBoyd
last weighin: steady Steady
   



bsfmama's Latest Posts

How long does it take to see results?
Two things: Increasing your water to at least 64 oz/day is probably necessary with all that fiber. Also, fruit has fructose which, in a book I read, causes us to produce even more insulin than table sugar! So substituting veggies as was suggested could be a big help. Also, the salt from the chips may be causing you to retain water if you're not drinking enough.
posted 15 Apr 2015, 10:55
bsfmama has submitted 1 post

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