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I just haven't been hungry today. I forced myself to eat though because since I've stayed on an eating schedule the past few days , I've lost some pounds! I am going to the beach this weekend so I am disappointed that I haven't lost more but I should be happy for the progress instead of complaining!! I was so tempted to do one of the fad diets I used to be so fond of but I decided against it. I worked out today in the heat and I was soaked in sweat but it felt good. I did get some mosquito bites on my face though! Now I am going to ride the stationary bike for a half hour and do my tank top ready workout the shower and get ready for bed!
Diet Calendar Entries for 27 July 2009:
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1232 kcal
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Fat: 45.51g | Prot: 57.41g | Carb: 155.38g.
Breakfast: sara lee whole wheat bread, turkey sausage jimmy dean, fiber one bar. Lunch: Chocolate Nut Antioxidant, activia vanilla light. Dinner: activia light vanilla, kraft crumbles, baked chicken breast, ken's balsamic, romaine lettuce. Snacks/Other: Chocolate Nut Antioxidant, ghiradelli dark chocolate squares, blueberries, orange. more...
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2969 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 30 minutes. more...
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