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Weight History
showing entries 11 to 13 of 13
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06 February 2011
4 days no smoking & no weight gain! Please let me keep this up!!
Weigh-in:
144.0 lb
lost so far:
6.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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losing 3.0 lb a week
30 January 2011
I can do this, I will do this, I need to make sure I pay attention to the details I will use what I have but in better ways - I am going to make smoked beef sausage with white rice for lunch
Weigh-in:
147.0 lb
lost so far:
3.0 lb
still to go:
12.0 lb
Diet followed reasonably well
add comment
losing 21.0 lb a week
29 January 2011
Low fat low salt
Weigh-in:
150.0 lb
lost so far:
0.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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