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Weight History
showing entries 6 to 7 of 7
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26 January 2015
I ate less calories today than yesterday, although that wasn't planned. I realized I needed to eat more fat to get to the 75% fat 25%protein 5% carb ratio, and that has made me less hungry.
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25 January 2015
This is my 6th day of Atkins and the first day I've found Fatsecret.com. I love the food trackers here. They help keep me from making the kind of diet mistakes I made the first couple of days. I have 80 more pounds to lose and I am looking forward to it. For the first time, I can eat a lot of good food and still lose weight. It's kind of freeing.
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