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This is my 6th day of Atkins and the first day I've found Fatsecret.com. I love the food trackers here. They help keep me from making the kind of diet mistakes I made the first couple of days. I have 80 more pounds to lose and I am looking forward to it. For the first time, I can eat a lot of good food and still lose weight. It's kind of freeing.
Diet Calendar Entry for 25 January 2015:
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1933 kcal
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Fat: 153.12g | Prot: 102.82g | Carb: 29.54g.
Breakfast: Sweet Leaf Liquid Stevia, Butter, Zucchini, Cheddar Cheese, Sara Lee Deli Roast Beef Slices, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Bacon, Fried Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken, Butter (Salted), Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Stock. Dinner: Sugar in the Raw Stevia in The Raw (Packet), Olive Oil, Baked or Broiled Salmon, Philadelphia Original Cream Cheese, Newman's Own Greek Vinaigrette Dressing, Baby Spinach, Philadelphia Original Cream Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Snacks/Other: Claussen Kosher Dill Pickle Halves, Coffee (Brewed From Grounds). more...
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