body_shape - Member

body_shape

Joined April 2016

Posts

101

Following

Followers

Weight History

Start Weight

172.0 lb

Lost so far: 8.6 lb

Current Weight

163.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

163.1 lb

Still to go: 0.2 lb

Mein Motto: Es gibt NICHTS was nicht zu schaffen ist! Dream, Blieve, Achieve!

THINK FAT LOSS NOT WEIGHT LOSS !

Instagram:
http://instagram.com/dayvs7

body_shape's Weight History

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Following

	Everlost
	last weighin: gaining 0.0 lb a week

	stolfat
	last weighin: gaining 0.2 lb a week

	1 Rosa 5
	last weighin: steady

	Solaz-
	last weighin: losing 5.1 lb a week

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body_shape's Cookbook

cals: 246kcal | fat: 12.00g | carbs: 6.24g | prot: 27.70g

Thunfisch-Gemüse-Tortilla

Schnell, preisgünstig, fettarm, wenig Kohlenhydrate, viel Eiweiß.

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body_shape's Recent Food & Exercise

	1 tbsp Olivenöl
	2 1/2 servings Milbona Speisequark Magerstufe Laktosefrei
	100 g Ofenkartoffel (Schale gegessen)
	Bike Machine (Cycling)
	Gym
	Housework

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body_shape's Weight History

Following

body_shape's Cookbook

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body_shape's Recent Food & Exercise