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Weight History
showing entries 11 to 15 of 23
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03 August 2020
Loving this maple rainbow trout with cajun potatoes and a heaping pile of salad.
(2 comments)
03 August 2020
Weigh-in:
185.0 lb
lost so far:
25.0 lb
still to go:
45.0 lb
Diet followed reasonably well
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losing 1.3 lb a week
21 March 2020
Weigh-in:
210.0 lb
lost so far:
0 lb
still to go:
70.0 lb
Diet followed reasonably well
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06 January 2020
I've been trying intermittent fasting for a week now with a 18:6 ratio. I've had to end up eating later a couple times and end up only getting 1 meal in. I dont really want to widen my window because I dont have a hard time getting to 3 and I like being able to have something while relaxing later in the evening am until 9. But life has been getting in the way and I dont end up wating till closer to 7 and then I'm not hungry afterwards. I'm worried I'm not getting enough nutrients. I want to lose weight but I dont want to hurt my body in the long run. Any advice?
(3 comments)
02 July 2019
Didnt drink as much water as I should have. It's hard to stay on track when not at work and with 4 days off I really went off track. Back at it again today. working on my water intake and staying active every hour. going to have to really try harder when I'm off as I have holidays coming up and I dont want to come out of them 10 pounds heavier like every other year. Had a great lunch today, and even saved half of it for a snack later. Going to keep my portions light with tonight's dinner, some beef tournados and corn. Have a lot of house work today so going to use that as my workout for the day. Tomorrow going to aim for an hour walk with the dog, take advantage of our good weather.
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