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Weight History
showing entries 11 to 15 of 38
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01 April 2012
Weigh-in:
205.0 lb
lost so far:
4.0 lb
still to go:
20.0 lb
Diet followed N/A
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losing 0.5 lb a week
06 February 2012
Weigh-in:
209.0 lb
lost so far:
0 lb
still to go:
24.0 lb
Diet followed N/A
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06 February 2012
i know i always say i will no longer go back to low carb,but when i lower my carb i get full and i don't get hungry, so i believe if i up my carbs once a month then it will be cool.
Weigh-in:
209.0 lb
lost so far:
0 lb
still to go:
24.0 lb
Diet followed N/A
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05 February 2012
Weigh-in:
209.0 lb
lost so far:
0 lb
still to go:
14.0 lb
Diet followed reasonably well
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steady weight
27 January 2012
OK today i realize that if i eat fruits and less fat and protein i feel full. i don't even feel like i need sugar. i think the less sugar you have the more you want it. well i hope and pray this plan will help me lose 20lbs and keep it off for good. i know i mite not lose 20lbs in a month or 2 but at least i cam do it in 4months, well i will be kicking my exercise back up and a week, i hate not really working out but i just haven't felt like it but i am back on track and staying away from quick and easy dieting, it will only mess you up in the end.
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