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bld's Journal

bld's Profile |Send a Message | Weight History

showing entries 1 to 5 of 7

Page: 1 2 Next

11 May 2012

Weigh-in: 235.0 lb

lost so far: 0 lb

still to go: 85.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

08 May 2012

Weigh-in: 238.0 lb

lost so far: 0 lb

still to go: 88.0 lb

Diet followed N/A

add comment gaining 0.2 lb a week

28 January 2011

I missed walking yesterday but walked a extra mile today and will again tomarrow. I also had fried food last night but will eat better tonight.

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26 January 2011

It seems kinda funny to be so excited about getting started again! I don't really have a diet at this time, I'm just watching my calories ( weight x 12 ) and subtracting 500 calories from that and eating 500 calories less aday and I should lose 1 lb. a week. I am also walking about two miles aday or doing awalk video everyday so far. I hope by keeping track of what I eat and writing everything down I can figure out how to keep it off. More later

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26 January 2011

Weigh-in: 227.0 lb

lost so far: 6.0 lb

still to go: 77.0 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

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