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bkeadle
bkeadle
Joined January 2013
Posts
11
Following
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Weight History
Start Weight
226.0 lb
Lost so far:
6.0 lb
Current Weight
220.0 lb
Performance:
losing 15.8 lb a week
Goal Weight
190.0 lb
Still to go:
30.0 lb
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bkeadle's Weight History
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bkeadle's Latest Posts
Weight tracking at its best
what state are you in?
posted
02 Dec 2013, 12:39
Weight tracking at its best
I started again with a trip to the Colorado Bod-Pod! It told me my lean from my fat which shows me what I need to feed more... MY LEAN!
Its a great way to start.
posted
01 Dec 2013, 22:08
bkeadle has submitted 2 posts
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bkeadle's Recent Food & Exercise
1/2 serving Burgerville Litehouse Homestyle Ranch Dressing
1 serving Taylor Farms Organic Power Greens
1/2 serving Smart Chicken Boneless Skinless Chicken Breast Fillets
Spinning
Cardio
Weight Training (moderate)
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bkeadle's Groups
Colorado - Gettin Healthy in the Rocky Mountains
Born here? Transplanted here or Transplanted away from here.
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