bigchops77 - Member

bigchops77

Joined April 2012

Posts

Following

Followers

Weight History

Start Weight

441.0 lb

Lost so far: 30.0 lb

Current Weight

411.0 lb
Performance: losing 1.6 lb a week

Goal Weight

225.0 lb

Still to go: 186.0 lb

bigchops77's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

view complete cookbook

	3 pieces Pizza with Meat
	5 servings Great Value Non-Dairy Coffee Creamer
	1 serving Kroger Non-Dairy Creamer
	Walking (moderate) - 3/mph