big_al31

Start Weight:(21 May 12) 194.0 lb
Current Weight:(21 May 12) 194.0 lb
Goal Weight:210.0 lb
following: big_al31's own diet
performance: Steady

FatSecret member since: 21 May 12

big_al31's Weight History



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big_al31's journal

21 May 2012

Breakfast: 6 Egg whites 6 Slices of deli turkey Bowl of gluteen free oat meal Protein Shake Lunch: Deli turkey and hummus ...
on diet big_al31's own diet  

big_al31's Recent Food & Exercise

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Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

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Other Member Diet Recent Activity

jessiklein26 recorded a Weigh In at 160.0 lb.
Rguarino supported michaelf0725's Weigh In.
michaelf0725 recorded a Weigh In at 182.4 lb.
matthewclapperton recorded a Weigh In at 182.0 lb.
Baja Barb recorded a Weigh In at 188.0 lb.
Laurana_v updated their Food Diary.
gbaby79 recorded a Weigh In at 177.0 lb.
susieqtoo2 added honeydew's Oatmeal Banana Bakes recipe to their cook book.