big_al31

Start Weight:(21 May 12) 194.0 lb
Current Weight:(21 May 12) 194.0 lb
Goal Weight:210.0 lb
following: big_al31's own diet
performance: Steady

FatSecret member since: 21 May 12

big_al31's Weight History



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big_al31's journal

21 May 2012

Breakfast: 6 Egg whites 6 Slices of deli turkey Bowl of gluteen free oat meal Protein Shake Lunch: Deli turkey and hummus ...
on diet big_al31's own diet  

big_al31's Recent Food & Exercise

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Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

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Other Member Diet Recent Activity

deaby16 supported wholefoodnut's Journal Entry.
wholefoodnut commented on their Journal Entry.
Instantcrazy commented on neonquilt's Journal Entry.
Mbvd added tiggerred's Garlic Hummus II recipe to their cook book.
Shwingee updated their Food Diary.
Zombiekitty13 recorded a Weigh In at 270.0 lb.
taona Nkhuwa recorded a Weigh In at 158.7 lb.
debuonobianca recorded a Weigh In at 144.0 lb.