big_al31
Joined May 2012
Posts
1
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Weight History

Start Weight
194.0 lb
Lost so far: 0 lb

Current Weight
194.0 lb
Performance: Steady

Goal Weight
210.0 lb
Still to go: 16.0 lb

big_al31's Weight History



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big_al31's journal

21 May 2012

Breakfast: 6 Egg whites 6 Slices of deli turkey Bowl of gluteen free oat meal Protein Shake Lunch: Deli turkey and hummus ...
on diet big_al31's own diet  

big_al31's Recent Food & Exercise


big_al31's Groups

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

big_al31's Recent Activity

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Other Member Diet Recent Activity

adri1004 recorded a Journal Entry.
vjhieb replied to ifoodosa's group post - Introduction.
mattsingley recorded a Weight Entry at 192.0 lb.
Ekhyatt recorded a Weight Entry at 228.8 lb.
kattay commented on mikebelljr68's Journal Entry.
Podroozhka recorded a Journal Entry.
Jesse Buc updated their Food Diary.
BadBoyBlue updated their Exercise Diary.