big_al31

Start Weight:(21 May 12) 194.0 lb
Current Weight:(21 May 12) 194.0 lb
Goal Weight:210.0 lb
following: big_al31's own diet
performance: Steady

FatSecret member since: 21 May 12

big_al31's Weight History



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big_al31's journal

21 May 2012

Breakfast: 6 Egg whites 6 Slices of deli turkey Bowl of gluteen free oat meal Protein Shake Lunch: Deli turkey and hummus ...
on diet big_al31's own diet  

big_al31's Recent Food & Exercise

big_al31's Groups

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

big_al31's Recent Activity

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Other Member Diet Recent Activity

EdG updated their Exercise Diary.
Kathy Vanish commented on mars2kids's Journal Entry.
mtcshelleysimmerman recorded a Journal Entry and a Weigh In at 153.0 lb.
Sawdust updated their Exercise Diary.
r3vn3x recorded a Weigh In at 162.0 lb.
tamzin79 recorded a Journal Entry and a Weigh In at 270.7 lb.
dagan_m updated their Food Diary.
charlesmiller recorded a Weigh In at 210.0 lb.