big_al31

Start Weight:(21 May 12) 194.0 lb
Current Weight:(21 May 12) 194.0 lb
Goal Weight:210.0 lb
following: big_al31's own diet
performance: Steady

FatSecret member since: 21 May 12

big_al31's Weight History



Other Related Links

Members


big_al31's journal

21 May 2012

Breakfast: 6 Egg whites 6 Slices of deli turkey Bowl of gluteen free oat meal Protein Shake Lunch: Deli turkey and hummus ...
on diet big_al31's own diet  

big_al31's Recent Food & Exercise

big_al31's Groups

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

big_al31's Recent Activity

big_al31's Own Activity

No recent activity.

big_al31's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported jmb3450's Journal Entry.
John10251 supported snezica's Weigh In.
HKipreos recorded a Weigh In at 131.0 lb.
Hckitzmiller recorded a Weigh In at 182.0 lb.
Vlapetina recorded a Weigh In at 144.6 lb.
mczupows recorded a Weigh In at 209.5 lb.
johnelka recorded a Weigh In at 239.0 lb.
Yolanda9179 supported notelaine's Journal Entry.