big_al31

Start Weight:(21 May 12) 194.0 lb
Current Weight:(21 May 12) 194.0 lb
Goal Weight:210.0 lb
following: big_al31's own diet
performance: Steady

FatSecret member since: 21 May 12

big_al31's Weight History



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big_al31's journal

21 May 2012

Breakfast: 6 Egg whites 6 Slices of deli turkey Bowl of gluteen free oat meal Protein Shake Lunch: Deli turkey and hummus ...
on diet big_al31's own diet  

big_al31's Recent Food & Exercise

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Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

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Other Member Diet Recent Activity

deaby16 supported DairyKing's Journal Entry.
ClassicRocker supported northernmusician's Journal Entry.
C67241 commented on mrsmole's Journal Entry.
georgejay recorded a Weigh In at 270.0 lb.
AyunaBa recorded a Weigh In at 141.1 lb.
landonh recorded a Weigh In at 168.5 lb.
Hipaagrammy commented on allie8970's Journal Entry.
JB Lowe recorded a Weigh In at 176.0 lb.