big_al31
Joined May 2012
Posts
1
Following
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Weight History

Start Weight
194.0 lb
Lost so far: 0 lb

Current Weight
194.0 lb
Performance: Steady

Goal Weight
210.0 lb
Still to go: 16.0 lb

big_al31's Weight History



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big_al31's journal

21 May 2012

Breakfast: 6 Egg whites 6 Slices of deli turkey Bowl of gluteen free oat meal Protein Shake Lunch: Deli turkey and hummus ...
on diet big_al31's own diet  

big_al31's Recent Food & Exercise


big_al31's Groups

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

big_al31's Recent Activity

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Other Member Diet Recent Activity

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