big_al31

Start Weight:(21 May 12) 194.0 lb
Current Weight:(21 May 12) 194.0 lb
Goal Weight:210.0 lb
following: big_al31's own diet
performance: Steady

FatSecret member since: 21 May 12

big_al31's Weight History



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big_al31's journal

21 May 2012

Breakfast: 6 Egg whites 6 Slices of deli turkey Bowl of gluteen free oat meal Protein Shake Lunch: Deli turkey and hummus ...
on diet big_al31's own diet  

big_al31's Recent Food & Exercise

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Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

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Other Member Diet Recent Activity

kelly152966 recorded a Weigh In at 232.0 lb.
dearladydi recorded a Weigh In at 194.6 lb.
balazsjager recorded a Weigh In at 198.4 lb.
AaronHutchings recorded a Weigh In at 196.0 lb.
Nindy chubby recorded a Journal Entry and a Weigh In at 143.3 lb.
angussmith recorded a Weigh In at 151.4 lb.
QueenKirby replied to their post - Setting a limits for my macros.
Sweet Georgia Peaches recorded a Journal Entry and a Weigh In at 156.4 lb.