big_al31

Start Weight:(21 May 12) 194.0 lb
Current Weight:(21 May 12) 194.0 lb
Goal Weight:210.0 lb
following: big_al31's own diet
performance: Steady

FatSecret member since: 21 May 12

big_al31's Weight History



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big_al31's journal

21 May 2012

Breakfast: 6 Egg whites 6 Slices of deli turkey Bowl of gluteen free oat meal Protein Shake Lunch: Deli turkey and hummus ...
on diet big_al31's own diet  

big_al31's Recent Food & Exercise

big_al31's Groups

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

big_al31's Recent Activity

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Other Member Diet Recent Activity

Tomcat4130 recorded a Weigh In at 207.4 lb.
johnpersico recorded a Weigh In at 149.0 lb.
smores4health updated their Food Diary.
Teswa recorded a Weigh In at 120.6 lb.
guttintl recorded a Weigh In at 205.0 lb.
Sarge4 recorded a Weigh In at 199.0 lb.
Robsb recorded a Weigh In at 166.1 lb.
asinjka supported Dmgarcia13's Weigh In.