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Weight History
showing entries 21 to 25 of 25
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25 January 2016
Had a huge breakfast of two eggs and some ham. I laugh because it is so filling, yet I used to eat this plus potatoes plus toast and jam on the weekends all the time.
The best part about LCHF is that I am never hungry.
I do notice my food issues popping up now and then with anxiety about having food with me "in case." I think this stems from my old "low calorie" days when I would get ravenously hungry and my blood sugar would be all over the place. I don't have blood sugar issues any more and I am getting plenty to eat so I'm going to work on that anxiety.
Tonight played some Wildstar and Blade and Soul. Created a new toon on B&S on a different server so I can play with my nephew. Starting over can be fun...or not. :D
Work was slow today but took advantage of it by studying for my certification exam and doing some reading.
24 January 2016
I'm losing a consistent two pounds a week following a LCHF plan. I feel great so I know I'm finally on the right track.
I never knew what "stop eating when you are full" meant because I WAS NEVER FULL on mainstream diets. I now know that even a few carbs over my goal spirals into a craving frenzy and it doesn't stop until I cram some sugar into the beast.
Even my low carb desserts made without flour and sugar do not "tempt" me. I never hear them calling. I can have a part of a piece of my LCHF cheesecake and I'm perfectly happy. I eat for the taste, not to feed that feeling of raging hunger.
23 January 2016
SO I didn't eat breakfast this morning so ended up with a 24 hour fast...it wasn't hard at all and I wasn't hungry either.
I've been on LCHF for almost three weeks now and the flu-ish symptoms are gone. I'm lightheaded when I bend over so my blood pressure must be lower. My keto stix are consistently positive, so that seems to be OK.
Looks like I might be making the metobolic turn, so to speak and becoming a ketone (fat) burner. I won't miss the roller coaster of glucose feeding at all.
22 January 2016
I just put a batch of delicious almond flour muffins in the oven. My hubs loves these and they are a great morning nosh. Filling and substantial, one keeps me going until lunch.
The hubs made a beautiful soup for dinner tonight and I am not hungry at all. SO I didn't eat! Yay! I feel totally confident that I won't starve overnight.
That's the great part of LCHF...I'm never hungry. That is worth everything to me.
06 January 2016
Day 3 and not as difficult as I feared. My food is so satisfying and my blood sugar so stable that I'm eating a lot less.
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