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Weight History
showing entries 11 to 15 of 25
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23 September 2016
I'm sticking to these macros:
65% fat
25% protein
10% carbohydrates
1100 calories per day
Maintaining about 6-7 mmol/L on my Ketonix
05 September 2016
I've been searching YouTube for videos on Banting and ketogenic diets and there is a wealth of them. I watched a couple with Dr. Phinney and found them very inspiring.
My macros are at about 10% carb, 30% protein and 60% fat, with a daily calorie total of 1200...I'll stick to that this week and see what my rate of weight loss is like...
I finished my lunch prep for the upcoming 3 day work week. Next weekend is a travel weekend out of town, but there should be enough options to maintain my macros...take some of my Sonoma Canyon lemon infused olive oil to put on my salads.
05 August 2016
Weigh-in:
230.0 lb
lost so far:
0 lb
still to go:
70.0 lb
Diet followed reasonably well
03 February 2016
Training today so I was eating out...found a great Greek Salad on the menu and had my first diet Pepsi in months...It was all awesome!
31 January 2016
Still losing...my ketostix have good indications for continued success.
I've been cooking for the week: tahini chicken thighs, lemon coleslaw, and almond flour muffins. I cooked some cauliflower, too...maybe make mockaroni and cheese?
DH did the shopping today and got some good cuts of meat. In the evening, we always eat simply: meat and veg and go to bed early because I get up at 0345 to get to work by 0500.
GOod weekend. Leveled up some toon in Wildstar and did some reading; "Grain Brain" by Permutter has got me thinking about all the good my low carb diet is doing me.
And vacation coming up in a couple of weeks...so many good things ahead.
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