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Weight History
showing entries 16 to 20 of 25
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30 January 2016
Another lazy Saturday. Played around on Wildstar, my favorite thing to do...tomorrow will likely be SWTOR.
It's so nice to have my retired chef husband on LCHF with me...makes everything really easy. ;)
Everyone have a great evening!
29 January 2016
I ate a whole avocado for lunch and dang was it good. :D
28 January 2016
End of the work week! Yay!
I have been sleeping so well on LCHF, I can hardly wait to jump back into bed and sleep. ;)
But first, some of the hub's delicious chicken wings and coleslaw...such a sacrifice eating LCHF. :D
27 January 2016
Doing well, physically. My jeans are looser which is always fun.
I was hungry this afternoon because I didn't eat enough for lunch. I had a snack of 12 almonds and 8 ounces of kombucha this afternoon and felt better. The official word on the kombucha from KeVita is that the 9 grams of sugar is added before fermentation to feed the bugs so although I am counting all those carbs, I'm confident that much of it has been worked out by the bugs producing that wonderful sour, fizzy characteristic of the drink.
I counted out my almonds because it's a REALLY BIG BAG and it's easy to get ahead of myself. I always take little salt with them; sometimes I think it's really the salt I want so add grind of pink Himalayan salt to them to account for that.
I can feel my body changing. That's really my reward for sticking to my strict <30 g/day of carbs daily limit. It's so much easier when I just do it rather than bargaining everyday, all day. ;)
26 January 2016
My ketones were lower than usual this morning so need to lighten up on something. I looked at yesterday's totals and didn't see something there, but I suspect the marinara sauce has more carbs in it than I think. I have it again to day for lunch so we'll see it that's it.
I could feel the difference when I woke up. SO that's interesting.
One of the effects of eating LCHF is that I'm sleeping way better.
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