benlucas - Member

benlucas

Joined December 2015

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Weight History

Start Weight

208.0 lb

Lost so far: 7.0 lb

Current Weight

201.0 lb
Performance: losing 1.0 lb a week

Goal Weight

185.0 lb

Still to go: 16.0 lb

benlucas's Weight History

	9 Unbuttered Popcorn Popped in Oil
	4 oz Ground Beef (80% Lean / 20% Fat)
	1 serving Land O'Lakes Spreadable Butter with Olive Oil
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph
	Bicycling (fast) - 15/mph