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benjiez
benjiez
Joined April 2014
Posts
12
Following
0
Followers
0
Weight History
Start Weight
263.0 lb
Lost so far:
23.0 lb
Current Weight
240.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
180.0 lb
Still to go:
60.0 lb
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benjiez's Weight History
view benjiez's complete history
benjiez's Cookbook
cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
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benjiez's Recent Food & Exercise
200 g Spinach
2 large Egg Omelette
50 g Cheddar Cheese
Running - 6/mph
Exercise machine (moderate)
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