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Weight History
showing entries 6 to 9 of 9
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14 October 2011
i am feeling terrible the last few days. I can see from my food journal that i haven't eaten much the last few days. I started having trouble sleeping, leg cramps night and day and dizzy spells. I have been drinking a lot of water and taking vitamins.
I find this very discouraging. Being so tired I made several mistakes in my projects. I was doing really well before, so I am discouraged by this downturn.
I went by the healthfood store and got some electrolytes and some more magnesium. I read online that I am likely dehydrated from this diet. My back went out with this too - like everything just suddenly got weak... Besides all this I am glad I have lost a few pounds.
I am trying hard not to resort to nuts and stall out. I wish I knew what the right balance was. It was easy the first and only time in my twenties and I lost right down. NOw in my forties it is much much more painful... My grown kids are eating rollo flurries in front of me:-) hehe -
Weigh-in:
195.0 lb
lost so far:
5.0 lb
still to go:
60.0 lb
Diet followed reasonably well
(2 comments)
steady weight
12 October 2011
Weigh-in:
195.0 lb
lost so far:
5.0 lb
still to go:
60.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
10 October 2011
Weigh-in:
197.0 lb
lost so far:
3.0 lb
still to go:
62.0 lb
Diet followed reasonably well
add comment
losing 8.8 lb a week
08 October 2011
Weigh-in:
199.5 lb
lost so far:
0.5 lb
still to go:
64.5 lb
Diet followed reasonably well
add comment
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