belle35112's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
199.5 lb Lost so far: 0.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2011:
1330 kcal Fat: 93.60g | Prot: 89.86g | Carb: 40.27g.   Breakfast: coffee, cream, eggs. Lunch: beef, guacamole, onion, sweet pepper, sour cream. Dinner: sausage, atkins, string cheese. Snacks/Other: Organic 85% Dark Chocolate, nuts. more...
on diet Atkins  

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