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31 December 2015

Weigh-in: 275.0 lb lost so far: 19.6 lb still to go: 25.0 lb Diet followed poorly
   add comment gaining 0.7 lb a week

10 June 2015

Though I am not able to walk for exercise right now...and not really "exercise" I have decided to do a few things just for my mind, body, and spirit. Nothing to really lose weight, but just something to satisfy my mind really. I do it all on the floor, a little yoga, and some weight training with small weights. A lot of stretching!! It might not be doing anything for me physically, but mentally it makes me feel better. Until my foot and leg heals this is all I can do. I miss walking with my friends and getting healthy with them. They are all recording great results and well me...I keep encouraging them. Oh I not only mean here on this site, I am also talking about friends from church. Seems to be a growing concern for health at church. Ladies and men are hearing from God to get His temple in order. I was excited and still am about the movement, but I cannot participate with them at this time. Anyways...I am holding as steady with my weight as possible. Trying to keep my carbs as close to 100 as possible. That is harder than I ever thought!! Did not use to be that hard..why now?

Have a blessed day everyone!!
Weigh-in: 253.4 lb lost so far: 41.2 lb still to go: 3.4 lb Diet followed reasonably well
   add comment losing 1.2 lb a week

01 June 2015

Weigh-in: 255.0 lb lost so far: 39.6 lb still to go: 5.0 lb Diet followed reasonably well
   (1 comment) gaining 2.0 lb a week

25 May 2015

I've been away for awhile, been really sick, even in the hospital for a week. Things have just been going down hill for me and I'm just not interested in losing weight anymore. All I'm here to do now is maintain for the time being, if I lose weight great, if not I'm ok with that too. Since being sick since the beginning of April my sugars are out of control no matter what I do. My thickness of my blood has been so thin that I've had crazy nose bleeds. Doc is trying to change me off of current thinners. Almost lost my foot (rt) again. Had to fight doctors in the ER to keep it. To just wait a few days. They did and I still have my foot! ! Sometimes the patient knows best. After a few days if it didn't look better i would have allowed them to remove it. Praise God they gave me a chance and listened. Anyways, just trying to keep on keeping on. Only good news really is I'm off blood pressure meds for now. Doc says looks to be permanent. I pray so. Have a blessed one!
Weigh-in: 253.0 lb lost so far: 41.6 lb still to go: 3.0 lb Diet followed reasonably well
   add comment gaining 0.7 lb a week

18 March 2015

Weigh-in: 245.8 lb lost so far: 48.8 lb still to go: 0 lb Diet followed reasonably well
   add comment losing 11.2 lb a week

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