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Weight History
showing entries 1 to 5 of 51
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09 March 2015
Weigh-in:
164.0 lb
lost so far:
15.0 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 2.8 lb a week
04 March 2015
Weigh-in:
166.0 lb
lost so far:
13.0 lb
still to go:
13.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
23 February 2015
Right elbow feels completely normal except for an angle 2 swing with the sticks. Still a little nerve deal going on there.
Hammered one and a half hours of Nunchukas racquetball with two pairs today. Left is at 111 MPH right still a little light at 105 MPH coming off the front wall with and over head angle one swing.
Shoulders hanging in with this activity very well.
I am going to have to start back into the Yoga and Stretching as I can feel the old guy arthritis getting a little sore. Usually goes away with proper stretching and the yoga, actually it is called body flow, but close as I can get to yoga.
Diet going well so far, going to reduce carbs and increase protein for the next three weeks.
Sunday Squat with a free bar is back to 300# so making head way toward getting back to where I was before tearing up the nerves in the elbow and bursitis of the shoulder in October.
Bench press still lacking, some pain where that nerve is still entrapped. But I am sure it will get there.
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18 February 2015
Weigh-in:
168.0 lb
lost so far:
11.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
23 January 2015
Two gym visits yesterday, 5 AM and 1 PM.
Afternoon was elevation climb work followed by one hour a nunchuka racquetball.
Up to about 90 MPH with the ball and still using a set of sticks for each hand.
Nerve entrapment is continuing to heal quite nicely. Been a long road from October 2014 to now, but it was worth doing the PT to get to this point. I hope to be back to 125 MPH by end of February.
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