bbally - Member

bbally

Joined July 2010

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Weight History

Start Weight

179.0 lb

Lost so far: 15.0 lb

Current Weight

164.0 lb
Performance: losing 2.8 lb a week

Goal Weight

153.0 lb

Still to go: 11.0 lb

I am an electrical engineer and an atomic spectroscopist
Avid motorbiker 12 FLSTFB, 03 VRSCA, 15 XG750, 82 GS1100GK.

Also a professional chef for 34 years

I enjoy the gym. I fight JKD, and play racquetball with nunchukas. I am double sticked with nunchukas as both my right and left hand can handle the sticks with equal speed and accuracy.

Favorite weight work out is free bar squats.

Favorite aerobic workout is Nunchukas Racquetball.

Favorite summer is hiking to the back country lakes and fishing with my wife.

bbally's Weight History

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	mjTN68
	last weighin: losing 0.3 lb a week

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% of fat, carbs and protien
The U.S. Department of Health and Human Services recommends a daily macronutrient ratio of 10 percent to 35 percent protein, 20 percent to 35 percent fat and 45 percent to 65 percent carbohydrates.

But depending on what you are trying to accomplish you will adjust these ratios to help create certian physiological functions to take place.

posted 12 Jan 2012, 14:37

Catered dinner ideas???
Quinoa is a great grain with a different starch content. It makes an excellent side dish and is much better than potatoes or rice for your clients.

Might consider stuffing some green chilies with your crabmeat instead of mushrooms.

You can make a pretty nice lowcal chocolate mousse using sugar free pudding and melting dark chocolate down into it.

For more inforation on the grain see this website. I am not affiliated with the website in any way.

http://www.quinoa.net/

You want to soak this grain for 30 minutes changing the cold water three times.

posted 18 Aug 2010, 20:02

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bbally's Recent Food & Exercise

	1 serving Coffee-Mate Fat Free Original Liquid Coffee Creamer
	1 mug Coffee
	1 serving Rice Dream Original Rice Milk Drink
	Exercise machine (moderate)
	Weight Training (moderate)
	Boxing

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Commit to a Lifestyle Change for better health
People committing to changing their lifestyle, NO yo yo dieting. Balancing exercise and food with sustainable habits

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