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basicgirl

Start Weight:	(14 Jan 08) 190.0 lb
Current Weight:	(15 Jan 08) 190.0 lb
Goal Weight:	140.0 lb

following: Fat Flush Plan
performance: Steady

FatSecret member since: 14 Jan 08

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new to Fat flush
Hello Everyone: I just started today 1/14/08 and I am a little confused. I'm I suppose to do the Long Life cocktail only when I awake? Also instead of putting flaxseed into the cocktail I used psyllium huks. Should I also be using the flaxseed oil all day with my cran water?

posted 14 Jan 2008, 14:39

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basicgirl's Recent Food & Exercise

	1 oz, boneless, raw baked salmon
	1 large egg eggs and spinach
	1/2 small apple

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