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Weight History
showing entries 11 to 15 of 226
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16 January 2019
Interesting how after 2 days of absolutely no alcohol, my I'm consuming under 1,000 calories per day and I'm not hungry. I've always known it's a dietary issue for me, but I enjoy a couple of drinks when I get home from work. But this just proves that it's not the numbers, it's the CONTENT. Hopefully, this will be the jump start I was looking for. Maybe after all this California rain stops, I'll try getting on my bike. That ought to help with my lack of energy. (lack of energy has been MONTHS, not since adjusting eating.)
Weigh-in:
254.0 lb
lost so far:
9.0 lb
still to go:
79.0 lb
Diet followed 100%
(7 comments)
losing 2.8 lb a week
11 January 2019
Good Lord.... 1 lb. UUUUGGGGGGHHHHHHH
Weigh-in:
256.0 lb
lost so far:
7.0 lb
still to go:
81.0 lb
Diet followed 100%
(5 comments)
losing 1.0 lb a week
09 January 2019
6 lbs right off the bat was encouraging, but after almost 2 weeks of averaging 1200 calories and fewer than 50 carbs, I've lost nothing more. I know there is something more to it. Haven't seen the doc in a while and my heart is doing weird things. Could just be stress/anxiety, but if the heart is an issue, it could be why I'm not losing now. We won't discuss alcohol intake- apparently I'm still in denial over that. but the calories are low! I think it's time to refill the Xanax.
(2 comments)
09 January 2019
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04 January 2019
Weigh-in:
257.0 lb
lost so far:
6.0 lb
still to go:
82.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
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