ayurifanda - Member

ayurifanda

Joined January 2019

Posts

Following

Followers

Weight History

Start Weight

143.3 lb

Lost so far: 3.1 lb

Current Weight

140.2 lb
Performance: gaining 0.3 lb a week

Goal Weight

114.6 lb

Still to go: 25.6 lb

ayurifanda's Weight History

	ViskaMon
	last weighin: gaining 0.1 lb a week

view all

	8 large Putih Telur Matang
	1 cup fresh Bayam Dimasak (dari Segar)
	50 g Ikan Mas Goreng
	Walking (slow) - 2/mph
	Zumba
	Calisthenics (heavy, e.g. pushups)