aviator1945

Start Weight:(20 Mar 12) 269.0 lb
Current Weight:(31 Oct 13) 200.8 lb
Goal Weight:202.6 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.0 lb a week

FatSecret member since: 20 Mar 12

aviator1945's Weight History



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LCHF: Low carb, High fat / Ketogenic Diet


aviator1945's journal

20 March 2012

Breakfast: Two fried eggs, two slices of bacon, black coffee Late lunch: Lettice & tomato salad with paprika, tuna fish, water No dinner

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Other Member Diet Recent Activity

CP23322 replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.
laurieslife replied to PamP2012's challenge post - Glory Days, Friday September 19th.
shababmm recorded a Weigh In at 199.8 lb.
psk7511 recorded a Weigh In at 183.0 lb.
C67241 started a new group topic - Low Carb health benefits People have noticed?.
Paulinea recorded a Weigh In at 143.0 lb.
MattiGirl updated their Exercise Diary.
Big_Z recorded a Journal Entry and a Weigh In at 391.0 lb.