aviator1945

Start Weight:(20 Mar 12) 269.0 lb
Current Weight:(31 Oct 13) 200.8 lb
Goal Weight:202.6 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.0 lb a week

FatSecret member since: 20 Mar 12

aviator1945's Weight History



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LCHF: Low carb, High fat / Ketogenic Diet


aviator1945's journal

20 March 2012

Breakfast: Two fried eggs, two slices of bacon, black coffee Late lunch: Lettice & tomato salad with paprika, tuna fish, water No dinner

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Other Member Diet Recent Activity

Sweetlysad supported Saninu's Journal Entry.
lggdrg recorded a Journal Entry and a Weigh In at 210.6 lb.
smarolf updated their Exercise Diary.
evomom recorded a Journal Entry and a Weigh In at 355.8 lb.
kenomikes195 recorded a Weigh In at 186.0 lb.
Joe-man recorded a Journal Entry and a Weigh In at 310.2 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 166.4 lb.
jwill77nc2 supported ChicaLean's Journal Entry.