arqmoronzahnd2016

Joined November 2016

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Weight History

Start Weight

216.1 lb

Lost so far: 13.2 lb

Current Weight

202.8 lb
Performance: gaining 0.5 lb a week

Goal Weight

165.3 lb

Still to go: 37.5 lb

arqmoronzahnd2016's Weight History

cals: 376kcal | fat: 8.46g | carbs: 65.28g | prot: 10.72g

Wok de arroz con vegetales.

cals: 254kcal | fat: 9.19g | carbs: 21.13g | prot: 24.03g

Rico y liviano puede hacerse con cualquier carne admite muchas variantes, incluso puede acompañarse con fideos o arroz.

cals: 179kcal | fat: 9.22g | carbs: 0.24g | prot: 22.18g

Carne magra cocida en sus jugos.

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