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arkay8
arkay8
Joined December 2011
Posts
8
Following
0
Followers
0
Weight History
Start Weight
295.0 lb
Lost so far:
2.0 lb
Current Weight
293.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
225.0 lb
Still to go:
68.0 lb
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arkay8's Weight History
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arkay8's Recent Food & Exercise
5
oz , with bone, raw
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
1/2 cup cooked Oatmeal
2 tbsps Apricot Jams and Preserves
Weight Training (moderate)
Tennis
view diet calendar
