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angelface620's Journal

angelface620's Profile |Send a Message | Weight History

showing entries 16 to 20 of 37

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21 November 2011

Tired of being fat.. time to make a change in earnest.. I guess if I can do that at the most difficult time of the year then the rest of the year should be easy peasy, right?

(1 comment)

16 November 2011

Weigh-in: 289.0 lb

lost so far: 10.9 lb

still to go: 144.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

02 November 2011

Weigh-in: 290.0 lb

lost so far: 9.9 lb

still to go: 145.0 lb

Diet followed poorly

add comment gaining 1.7 lb a week

08 October 2011

Weigh-in: 284.0 lb

lost so far: 15.9 lb

still to go: 139.0 lb

Diet followed reasonably well

add comment losing 0.6 lb a week

01 October 2011

So my BMR is 2045 so if I keep to only 1400 Calories a day then in a week just by existing I can lose just over a pound so imagine what busy days and lots of exercise will do :) Here's to better health!!

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