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So my BMR is 2045 so if I keep to only 1400 Calories a day then in a week just by existing I can lose just over a pound so imagine what busy days and lots of exercise will do :) Here's to better health!!
Diet Calendar Entry for 01 October 2011:
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355 kcal
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Fat: 11.39g | Prot: 16.29g | Carb: 48.95g.
Breakfast: Bananas. Lunch: Dinty Moore Beef Stew - microwave. more...
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