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amandanearhoof's Journal

amandanearhoof's Profile |Send a Message | Weight History

showing entries 1 to 5 of 22

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30 June 2017

Weigh-in: 127.0 lb

lost so far: 7.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

19 May 2017

Maintaining easily eating keto OMAD.

Weigh-in: 130.0 lb

lost so far: 4.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

06 April 2017

Back on my regular OMAD with regular keto foods during window. Managed to keep off the weight lost from EF. VERY happy with results and how I feel. I will be doing one EF per month to experiment.

Weigh-in: 130.0 lb

lost so far: 4.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

29 March 2017

Final day of my 5 Day Egg Fast and I lost 3 pounds total!! That brings me to my ultimate goal of 130 pounds. 75 pounds lost since i started on my journey so long ago. I am so proud. Thank you to everyone who has supported my progress a long the way!!!

Weigh-in: 130.0 lb

lost so far: 4.0 lb

still to go: 0 lb

Diet followed 100%

(4 comments) losing 3.5 lb a week

27 March 2017

I am on the 4th day of a 5 day Egg Fast. Except for the forced eating (I'm used to OMAD at dinner) I am actually enjoying this jumpstart/cleanse. Since starting this on Friday I have lost 2 pounds :)

Weigh-in: 131.0 lb

lost so far: 3.0 lb

still to go: 1.0 lb

Diet followed 100%

add comment losing 0.5 lb a week

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